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How to know if Meditation is working for…

  How to know if Meditation is working for me? Or :  Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you.  In this article…

How long should you meditate ?

How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation.…

Meditation – Does It Help Lower Blood Pressure…

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and…

5 Tips to Improve Your Mental Health Through…

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives…

What if you can’t meditate despite trying

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find…

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How Does Mindful Meditation Affect Your Brain

  Mindfulness and Brain How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try…